5 Foods That Are CUTTING YOUR Testosterone and Killing Your Sex Drive

There are different types of food that can be consumed that have been correlated to lower testosterone. Libido – another word for sex drive – is determined by a number of factors. These factors include sociological, psychological, and hormonal influences. Testosterone, a natural male hormone, will affect sex drive if there are low levels of it.

If you are looking to increase or maintain your libido, there are some foods that you should refrain from eating and drinking more than five-seven times a week. Below are six of the major foods that can be avoided/eaten less of to maintain a healthy balance of your hormonal levels.

 

Soda

Consumption of sugars that are not needed will influence weight gain. Unwanted weight gain can contribute to coronary heart disease, its far worse than normal soda. Diet sodas contain artificial sweetener, which directly affect your serotonin levels, a vital hormone that directly affects sex drive.

 

Fast Food

There are many types of fast food, these food items are typically made with low grade meat, which is prepared with high chemical substance content. The chemicals make a difference with the creation of testosterone, which straight affects sex drive.

 

Microwaveable Popcorn

Despite the fact that a dinner and film at home could be intimate, specifically in men. Chemical substances, such as for example perfluorooctanoic acid, and also cause prostate problems.

 

Cheese

Although cheese are available in many romantic supper dates (pasta, pizza…etc.), it isn’t recommended to take such high amounts regularly. If produced from cow’s milk, it could seriously wreck havoc on your body’s organic hormonal production. Not just that, but the cheese could also contain man made hormones, which straight will influence estrogen and testosterone.

 

Alcohol

A glass of wines or a fruity cocktail gets you in the disposition, but drinking a lot more regularly, and your libido will definitely pay out the price. Alcoholic beverages is definitely a depressant. This may inhibit a man’s capability to achieve and keep maintaining an erection. Not just that, but daily intake can result in weight gain, and surplus fat around the belly definitely will decrease libido for both parties.