Testosterone

Dr. Ben Evans on the Jeremy Scott Fitness Podcast

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Dr. Evans recently sat down with Jeremy Scott on the Jeremy Scott Fitness podcast to discuss fitness, low hormones and testosterone replacement therapy (TRT).  You can listen to the entire 47 min podcast HERE.

 

Testosterone is Essential For Building Muscle and Cutting Fat

Anyone in the fitness world knows that hormones play a major role in cutting fat and building muscle, especially in men. When testosterone is low it can hinder your workouts by preventing you from gaining muscle, losing weight, or even having the motivation to go to the gym in the first place. Even though you are doing all of the right exercises and eating the right foods, low testosterone will prevent you from seeing results. It is like ice skating uphill or running through mud.

 

Careful Monitoring of Testosterone Treatment

In addition to explaining the “bro science” behind how hormones impact your fitness goals, Dr. Evans covers the importance of regularly monitoring your testosterone levels if you are undergoing testosterone replacement therapy through a doctor or using testosterone recreationally. Maintaining the right dose is extremely important to avoid side effects like gynecomastia (gyno or man boobs) or even more severe side effects like heart failure, strokes or blood clots.

 

Reasons for Low Testosterone in Young Men

Besides natural aging, Dr. Evans describes how injury, food, sleep habits and even your career can influence your testosterone levels leading to lot T. He gives his recommendation on which method of testosterone replacement is most effective and recommendations of exercises, food and sleep habits that help to boost testosterone.

 

TRT Can Change Your Life

Dr. Evans shares some stories of the men he has helped through TRT and how life changing it can be. Jeremy and Dr. Evans cover most questions on hormones and fitness. But if they missed anything, leave your question in the comments and Dr. Evans will get you an answer.

 

Show Notes:

  • What is testosterone? (4:52)
  • Why would someone need Testosterone Replacement Therapy? (5:45)
  • What can cause low T? (12:30)
  • How to get treated for low testosterone? (15:08)
  • Are there side effects of testosterone replacement therapy? (20:00)
  • How much does testosterone replacement therapy cost? (23:02)
  • Can you boost Testosterone naturally? (28:39)
  • What are the biggest benefits of Testosterone Replacement Therapy? (39:56)

 

To learn more about testosterone therapy, visit this informational page on testosterone therapy treatment. Learn about the different options available and if this is the best course for you. Dr. Evans has testosterone treatment clinics in the Scottsdale or Tempe Arizona area. If you suspect you may be experiencing symptoms of low testosterone, schedule an appointment to check your testosterone levels and see if testosterone therapy is right for you.

 

What are Hot Flashes in Men and Can They be Treated?

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Hot flashes in men appear mostly due to hormonal fluctuation. In fact, men are known to have at least a 2% drop in the testosterone levels each year after they reach 30 – so, it’s something normal. But sometimes the sizzling flashes in males can appear from a sudden drop in testosterone depending on the scenario and what causes it. This is very normal and typically will not require drastic actions such as testosterone replacement therapy.

 

Potential Causes of Hot Flashes

Usually identifying hot flashes in men can be quite hard. However, such things like skin reddening, intense sweating and a sensation of warmth may appear out of nowhere. These symptoms are hard to identify and could be passed as only a common cold, allergic reaction..etc. This makes it very hard to figure out what causes the problem and how it can be dealt with. Referring back to the previous point, if after four weeks of androgen deprivation treatment hot flashes are still occurring, then it is time to speak with a doctor.

These can appear after a prostate tumor treatment named androgen deprivation. This remedy is targeted on restricting testosterone production which sometimes may result in low testosterone. Although not normal, this is all completely possible.

Changes to your daily routine can also cause hot flashes, so try to maintain a healthy and active lifestyle. Eating right with testosterone boosting foods can help a lot with eliminating hot flashes too!

These hot flashes can also stem from side effects from additional medications. Check with your doctor or pharmacist on these side effects and if they may contribute to the problem. If so, it is best to seek medical attention for an alternative to your current prescription.


How Can Hot Flashes be Treated?

The best thing that you can do is to stay away from the most common triggers. Things like alcohol, coffee, spicy foods, warm space temperatures, tight or actually heavier clothing, smoking can all contribute to this problem. Some people try to take antidepressants to get rid of the pain. Although this may help in the immediate sense, over a period of time these types of drugs will do the body more harm. It is important to avoid and try to get rid of hot flashes, but failure to understand how to appropriately treat it will result in more future problems.

There are some natural methods that can help with low testosterone levels, which can directly remove some effects of hot flashes in men. Like stated earlier, there are foods and exercise that help boost testosterone.

However, if the situation persists, it’s important to talk with your doctor before you opt for any medication. Testosterone treatment can help greatly, but not everyone will need it. Changing your way of life and diet will come in handy, and also working out, avoiding spicy foods, alcohol, and smoking. If so, the results will be more than amazing in the end. Even though it is common to say that no one should expect results immediately, being patient with the method of treatment will be the quickest and safest way to get rid of the hot flashes. Take your time and these sizzling flashes will be gone before you know it!

For more information on how to relieve hot flashes in males, and how such problems as low testosterone can contribute to it, speak with Dr. Ben Evans of Scottsdale Internal Medicine today. If the symptoms are minimal, it could very well manifest other problems later down the line. Visit one of our locations and have a specialist speak with you today!

5 Foods That Are CUTTING YOUR Testosterone and Killing Your Sex Drive

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There are different types of food that can be consumed that have been correlated to lower testosterone. Libido – another word for sex drive – is determined by a number of factors. These factors include sociological, psychological, and hormonal influences. Testosterone, a natural male hormone, will affect sex drive if there are low levels of it.

If you are looking to increase or maintain your libido, there are some foods that you should refrain from eating and drinking more than five-seven times a week. Below are six of the major foods that can be avoided/eaten less of to maintain a healthy balance of your hormonal levels.

 

Soda

Consumption of sugars that are not needed will influence weight gain. Unwanted weight gain can contribute to coronary heart disease, its far worse than normal soda. Diet sodas contain artificial sweetener, which directly affect your serotonin levels, a vital hormone that directly affects sex drive.

 

Fast Food

There are many types of fast food, these food items are typically made with low grade meat, which is prepared with high chemical substance content. The chemicals make a difference with the creation of testosterone, which straight affects sex drive.

 

Microwaveable Popcorn

Despite the fact that a dinner and film at home could be intimate, specifically in men. Chemical substances, such as for example perfluorooctanoic acid, and also cause prostate problems.

 

Cheese

Although cheese are available in many romantic supper dates (pasta, pizza…etc.), it isn’t recommended to take such high amounts regularly. If produced from cow’s milk, it could seriously wreck havoc on your body’s organic hormonal production. Not just that, but the cheese could also contain man made hormones, which straight will influence estrogen and testosterone.

 

Alcohol

A glass of wines or a fruity cocktail gets you in the disposition, but drinking a lot more regularly, and your libido will definitely pay out the price. Alcoholic beverages is definitely a depressant. This may inhibit a man’s capability to achieve and keep maintaining an erection. Not just that, but daily intake can result in weight gain, and surplus fat around the belly definitely will decrease libido for both parties.

Does Exercise Really Help with Low Levels of Testosterone?

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Men who have low levels of testosterone have found that exercising may help.

There are numerous factors in exercising that can influence your testosterone levels. One thing is clear: you need to make exercise a habit to obtain the benefits.

Exercise boosts your testosterone levels immediately after, but not for long. For men who may already be suffering from low testosterone, working out alone probably won’t help raise their levels back to normal. However, for those borderline between normal and low, exercise will have a much more potent effect.

Four Components That Matter

Your age, weight, fitness level, and timing of your workout make up the components that matter.

Age

Even though older men seem to get less of a boost in testosterone after working out, there are still benefits that can help. Exercise for older men will aid in bone and muscle mass health, as well as a better balance in their bodies.

Weight

If you are overweight, exercise can improve your testosterone levels. By shedding your weight off,

Fitness Level

If you are new to exercising, you will get a bigger, though still brief, boost in testosterone than a guy who’s already in good shape. However, after a few weeks, your body will grow used to the challenge. Eventually, the hormone response will be less from the same workout.

Timing

Testosterone levels vary at different hours of the day. Levels are normally the highest in the morning, although exercising in the morning boosts your energy throughout the day, waiting to exercise after work will provide an even bigger testosterone jump.

Give yourself enough time to rest in between your exercise, and eat healthy to help your body recover. If you are unsure about your T levels and need a check-up, give Dr. Ben a call today!

Can Low Testosterone in Men Cause Diabetes?

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If you are 45 or older, a male, have type 2 diabetes, and are having trouble with sleeping and your sex life, the problem could be low testosterone.

Recent studies have suggested that low testosterone was found in up to one-third of men who possess type 2 diabetes. With those men, those who are over 45 are twice as likely to be diagnosed with low testosterone.

 

Symptoms of Low Testosterone

Sexual Problems: Low testosterone in men can cause low sex drive. It has been reported that about 70 percent of men report erectile dysfunction, and 63 percent report diminished sex drive.

Energy Problems: Many may feel tired and find themselves falling asleep early in the evening. Low energy output in men will also generally affect their sex drive as well, and other facets in life such as diet and exercise.

Strength Problems: Noticeable drop in muscle mass, endurance, and/or performance at work or sports may occur.

Emotional Problems: Men will feel generally more emotional, abnormally sad, or lose interest in the things they used to enjoy.

 

So What Causes Low T in Men with Diabetes?

Although it is not clear whether one causes the other, research has been shown to correlate men with low T are more likely to develop type 2 diabetes. Testosterone enhances the body’s response to insulin, so it’s possible that a lower level of testosterone can have the adverse effects.

The best thing to do to manage or prevent this from happening is to take care of the risk of diabetes by controlling body weight. A healthy weight, diet, and exercise are very important in managing type 2 diabetes, as well as testosterone levels.

It is recommended for men to get their testosterone levels and blood sugar levels checked if they have been experiencing increased drowsiness and low energy. If you or someone you know may have problems with these symptoms, come into Scottsdale Internal Medicine and see Dr. Ben Evans today!

Natural Methods to Improve Low Testosterone in Men

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Testosterone is the major natural male sex hormone. Testosterone has an affect on the health of men in many valuable ways. Even though testosterone is normally important for a healthy and balanced sexual drive, the hormone is also needed for bone tissue and strength, sperm development, metabolism of fat, hair growth, and a feeling of strong vigor and wellbeing.

The reduction of the male growth hormone can manifest with age, severe illness, and serious substance or medication use (opioid narcotics and pain medications).

Low testosterone in men, generally known as hypogonadism, is usually medically cared for with TRT (testosterone replacement therapy). TRT is a particularly proficient treatment that can easily help to take care of the means of low testosterone, in addition to reducing future signs of low testosterone.

Along with appropriate testosterone replacement therapy, several natural and cost-effective supplements could perhaps aid to strengthen low testosterone levels in men.

The Nature of Vitamin D

Vitamin D is an organic nutrient that allows our body to take in calcium. It is truly imperative for the overall health of our bone tissues, the immune system, and numerous other body functions. It is additionally correlated to much longer life and testosterone synthesis.

Poor levels of vitamin D are considerably and individually connected with poor levels of testosterone in generally healthy and balanced men, based on to an analysis presented at the American Urological Association 2015 Annual Meeting in New Orleans.

The actual path of vitamin D’s impact on testosterone activity is still mysterious, but adequate to say, it absolutely reasonable to make certain that one’s vitamin D level is enhanced!

The Nature of Zinc

The unfavorable consequence of low zinc levels on testosterone synthesis has been well-researched. A great number of exceptional health-related research have undoubtedly demonstrated that lowering the level of zinc that a person receives in their diet triggers a clear minimization in serum testosterone balance. This zinc-deficient lowering in testosterone has an co-acting RISE in negative medical effects corresponding with low testosterone.

Just as various health-related studies have demonstrated the definite GROWTH in serum testosterone levels in those low testosterone people treated with zinc supplements.

The Science of SLEEP

Enough sleep has been well viewed to be crucial for growth hormone development, restoration from training, and testosterone discharge.

Loss of sleep for just simply a few nights triggers a lowered discharge of testosterone leading to reduced morning serum testosterone amounts. Continual absence of sleep not merely leads to less testosterone discharge, but also brings to elevated evening cortisol balance, and change of insulin and glucose.

Shortage of sleep at night may possibly lead to insulin levels of resistance and a more costly concerns of contracting type II diabetes.

If you have trouble from unhealthy rest and/or sleeping disorder, or if you would like to also take a look at alternative options to improve your testosterone level, come by to talk about it with Dr. Evans or his staff today.

4 Major Signs of Low Testosterone in Men

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Low Testosterone in men can result in a reduction in performance and the general health of their lives. Symptoms that may accompany low testosterone could be:

Loss in Libido
Low Sperm Production
Low Muscle Mass/Srength
Increased Fat Distribution
Weak Bone Density
Low Red Blood Cell Production

Because testosterone affects a number of many functions, its lower levels can result in significant physical and emotional changes.

Sperm Production

One of the primary issues with low testosterone in men is the possibility that their libido and performance will end up being affected. As men get older, they can experience numerous symptoms linked to sexual function that could be a result of lowered degrees of this hormone.

Erectile dysfunction (ED) isn’t commonly caused by insufficient testosterone production. In cases where ED accompanies lower testosterone levels, hormone replacement therapy can help your ED.

A reduction in testosterone often means a reduction in libido, and a somewhat lower sperm fertility. None of these unwanted effects should happen all of a sudden. If they do, there may be other problems at play.

Physical Changes

Numerous physical changes can occur to your body for those who have low testosterone levels. Testosterone may also be known as the “male” hormone. It can help increase muscle tissue, leads to body hair, and contributes to a standard masculine form.

Low degrees of testosterone in men can result in:

Increased Body Fat
Reduced Strength/Mass of Muscles
Fragile Bones
Decreased Body Hair
Increased Fatigue

Emotion Changes

Additionally to causing physical changes, having low degrees of testosterone can affect you on a psychological level. The condition can result in emotions of sadness or depression. Additionally, it may degrade your overall feeling of well-being. Some individuals have a problem with memory and focus and experience lowered self-drive and self-confidence.

Depression has been linked to males with low testosterone. This may result from a variety of the irritability, reduced libido, and fatigue that may include low testosterone.

Other Causes

While each one of the symptoms above could be an effect of a decrease in testosterone level, they could also be normal unwanted effects of aging. Other factors that you may experience a few of these symptoms include:

Thyroid Conditions
Injury to Testicles
Testicular Cancer
Infections
HIV
Type 2 Diabetes
Alcohol Use

To determine what’s leading to these symptoms for you personally, schedule an appointment with Dr. Ben Evans as soon as possible. A blood check may be the best way to check for low testosterone in men. Please do not hesitate any more and come and see us today!