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Testosterone is Essential For Building Muscle and Cutting Fat

Anyone in the fitness world knows that hormones play a major role in cutting fat and building muscle, especially in men. When testosterone is low it can hinder your workouts by preventing you from gaining muscle, losing weight, or even having the motivation to go to the gym in the first place. Even though you are doing all of the right exercises and eating the right foods, low testosterone will prevent you from seeing results. It is like ice skating uphill or running through mud.

Careful Monitoring of Testosterone Treatment

In addition to explaining the “bro science” behind how hormones impact your fitness goals, Dr. Evans covers the importance of regularly monitoring your testosterone levels if you are undergoing testosterone replacement therapy through a doctor or using testosterone recreationally. Maintaining the right dose is extremely important to avoid side effects like gynecomastia (gyno or man boobs) or even more severe side effects like heart failure, strokes or blood clots.

Reasons for Low Testosterone in Young Men

Besides natural aging, Dr. Evans describes how injury, food, sleep habits and even your career can influence your testosterone levels leading to lot T. He gives his recommendation on which method of testosterone replacement is most effective and recommendations of exercises, food and sleep habits that help to boost testosterone.

Show Notes:

What is testosterone? (4:52)

Why would someone need Testosterone Replacement Therapy? (5:45)

What can cause low T? (12:30)

How to get treated for low testosterone? (15:08)

Are there side effects of testosterone replacement therapy? (20:00)

How much does testosterone replacement therapy cost? (23:02)

Can you boost Testosterone naturally? (28:39)

What are the biggest benefits of Testosterone Replacement Therapy? (39:56)

To learn more about testosterone therapy, visit this informational page on testosterone therapy treatment. Learn about the different options available and if this is the best course for you. Dr. Evans has testosterone treatment clinics in the Scottsdale or Tempe Arizona area. If you suspect you may be experiencing symptoms of low testosterone, schedule an appointment to check your testosterone levels and see if testosterone therapy is right for you.

Hot flashes in men appear mostly due to hormonal fluctuation. In fact, men are known to have at least a 2% drop in the testosterone levels each year after they reach 30 – so, it’s something normal. But sometimes the sizzling flashes in males can appear from a sudden drop in testosterone depending on the scenario and what causes it. This is very normal and typically will not require drastic actions such as testosterone replacement therapy.

Potential Causes of Hot Flashes

Usually identifying hot flashes in men can be quite hard. However, such things like skin reddening, intense sweating and a sensation of warmth may appear out of nowhere. These symptoms are hard to identify and could be passed as only a common cold, allergic reaction..etc. This makes it very hard to figure out what causes the problem and how it can be dealt with. Referring back to the previous point, if after four weeks of androgen deprivation treatment hot flashes are still occurring, then it is time to speak with a doctor.

These can appear after a prostate tumor treatment named androgen deprivation. This remedy is targeted on restricting testosterone production which sometimes may result in low testosterone. Although not normal, this is all completely possible.

Changes to your daily routine can also cause hot flashes, so try to maintain a healthy and active lifestyle. Eating right with testosterone boosting foods can help a lot with eliminating hot flashes too!

These hot flashes can also stem from side effects from additional medications. Check with your doctor or pharmacist on these side effects and if they may contribute to the problem. If so, it is best to seek medical attention for an alternative to your current prescription.

How Can Hot Flashes be Treated?

The best thing that you can do is to stay away from the most common triggers. Things like alcohol, coffee, spicy foods, warm space temperatures, tight or actually heavier clothing, smoking can all contribute to this problem. Some people try to take antidepressants to get rid of the pain. Although this may help in the immediate sense, over a period of time these types of drugs will do the body more harm. It is important to avoid and try to get rid of hot flashes, but failure to understand how to appropriately treat it will result in more future problems.

There are some natural methods that can help with low testosterone levels, which can directly remove some effects of hot flashes in men. Like stated earlier, there are foods and exercise that help boost testosterone.

However, if the situation persists, it’s important to talk with your doctor before you opt for any medication. Testosterone treatment can help greatly, but not everyone will need it. Changing your way of life and diet will come in handy, and also working out, avoiding spicy foods, alcohol, and smoking. If so, the results will be more than amazing in the end. Even though it is common to say that no one should expect results immediately, being patient with the method of treatment will be the quickest and safest way to get rid of the hot flashes. Take your time and these sizzling flashes will be gone before you know it!

For more information on how to relieve hot flashes in males, and how such problems as low testosterone can contribute to it, speak with Dr. Ben Evans of Scottsdale Internal Medicine today. If the symptoms are minimal, it could very well manifest other problems later down the line. Visit one of our locations and have a specialist speak with you today!

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Dr. Ben Evans on the Jeremy Scott Fitness Podcast